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Inattentive ADHD in Women Many women struggled for years before being diagnosed with ADHD. When they do, it may be like an epiphany. The symptoms may change due to hormonal changes. For instance, women might be able to notice that their symptoms become more severe during their menstrual cycle, or during pregnancy. Women also can take on ADHD characteristics that can lead to depression. This makes it more difficult to diagnose and treat their ADHD. Causes Women who suffer from inattention ADHD typically are not diagnosed until adulthood, when their problems start to interfere with school, work, and personal relationships. This is partly due to gender bias in both clinical settings and in the perceptions of parents and teachers who are less likely to recognize ADHD symptoms in girls than boys even when the symptoms are obvious (Ohan and Visser, 2009). Inattentive ADHD can cause women to forget important dates, miss deadlines, and lose track of the time. They also have difficulty prioritizing tasks, organizing their thoughts, or making plans for the future. They might also have difficulty to keep their attention on conversations and may be distracted by external stimuli or internal thoughts and daydreaming. These issues can lead to poor work or school performance which can cause low self-esteem and frustration. Family members, friends and coworkers are often misinformed about women with inattentive ADHD. Their frustration with their symptoms increases the mistrust they face, and this can result in strained relationships. They are often seen as irrational and moody, which can further increase the feeling that they are misunderstood. Women who have inattention ADHD are also afflicted by a variety of emotional difficulties such as anxiety and depression. These issues can be exacerbated by fluctuations in hormone levels like during menstrual cycle or pregnancy, or during perimenopausal. In this period estrogen levels decrease, and progesterone levels rise, which can worsen ADHD. Environmental factors can also cause inattentive ADHD like the chaos of your home or at work with little structure. Women with inattentive ADHD can have difficulty keeping on track and may fall behind at work, which can lead to feelings of being unworthy and low confidence. They may also have difficulty accepting negative feedback or criticism which can further undermine their confidence and cause them to avoid social interactions. Women with inattentive ADHD have a higher tendency to struggle in creating and maintaining romantic relationships. They are more likely to have depression or anxiety and can be especially sensitive to rejection, which may make them more reluctant to commit to a relationship. This can lead to a feeling of isolation and can contribute to feelings of anxiety and depression. Symptoms Often, women with undiagnosed ADHD have low self-esteem as they struggle to deal with the disorder. People may tell them that they are reckless or forgetful. They may develop unhealthy coping strategies, such as excessive alcohol or drugs. They might also resort to non-suicidal self-injury, including cutting, burning, or scratching. ADHD symptoms can affect relationships, work, and school. Girls and women with ADHD tend to be misdiagnosed more often as suffering from depression or anxiety disorders. This is because the symptoms of anxiety and depression are typically similar to the symptoms of ADHD. Women who are not diagnosed with ADHD might also have mood swings that make them appear anxious or depressed. These symptoms can be brought on by major life changes like getting married, starting a new career, or becoming parents. Adults who have inattention ADHD are often mistakenly diagnosed, and can be mistaken for bipolar or borderline personality disorder. These symptoms include difficulty concentration and a feeling of despair or sadness, and difficulty handling stress and criticism. These symptoms, when paired with poor time-management, can lead to issues at work or school and with family members and friends. Inattentive ADHD for girls and women can cause trouble with coping skills, such as procrastination, and a tendency to underestimate the time tasks will take (time blindness). They may have trouble keeping an eye on their schedules and appointments, misplace or lose belongings easily, and flit from one task to the next. They may also have issues with impulse control. This could include making impulsive decisions or interrupting others. It is important for women who have not been diagnosed with ADHD to be aware of the signs and symptoms and seek treatment. add in women test can seek treatment from their primary healthcare provider or a mental health professional. They can also attempt to improve their coping abilities by using organizational techniques like creating lists or planning in advance. Exercise releases neurotransmitters that improve concentration and attention. It's also an excellent idea to share household and caregiver duties with their partner or a different support system to ensure they do not feel overwhelmed. Treatment A combination of treatments is often needed to manage ADHD symptoms, which can include therapy and medication. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamines could help reduce the inattention symptoms of ADHD. Non-stimulant medications like atomoxetine (Strattera) are also available. The behavioral therapy method is a great way to help with the emotional and organizational aspects of ADHD. Therapists may offer cognitive behavioral therapy (CBT) that is where they help people modify negative thoughts or behaviors. adhd traits in women offer one-onone therapy which focuses on self-esteem and emotional regulation. Support groups are a great way for people who suffer from ADHD to meet other people who have the same disorder and learn about ways to manage symptoms. A diagnosis of inattention ADHD may be a challenge for some women to accept. They might believe that their issues are due to the lack of discipline or poor parenting, and this may affect their self-esteem. They might be embarrassed and embarrassed by their inability maintain their school schedule or work. The symptoms of ADHD can be heightened when hormonal changes occur that are caused by menstruation, pregnancy, or menopausal. This can make it difficult to deal with emotional manifestations such as mood swings or irritability. These symptoms can contribute to relationship difficulties because of the way they are perceived by others, particularly male partners or colleagues. Women with inattentive ADHD struggle to keep a stable home life. This can lead to difficulties at school or at work. They might, for example forget important appointments or pay their bills late. They may have issues organizing their schoolwork or materials, and may have difficulty completing assignments. They may have difficulty understanding the social boundaries and interrupting others while they are talking. These issues can cause conflicts in relationships, and affect a woman’s self-esteem. Many women with inattentive ADHD have a difficult time deciding whether to ask for help. They may believe that their problems are not severe enough to warrant attention, or that “pulling themselves up by the bootstraps” is possible. They may also be afraid of the stigma that comes with being diagnosed with ADHD which could make it difficult for them to seek treatment. Women who have untreated ADHD can be depressed or suicidal. They may also engage in unhealthy coping methods like alcohol or substance abuse, which can cause health issues and other issues, such as self-injury that is non-suicidal (NSSI), which includes cutting or burning. Self-Esteem Women suffering from ADHD frequently have to deal with feelings of inadequacy or constant stress. This can make it more difficult to recognize and communicate symptoms and seek treatment. Women often cover up symptoms or employ compensatory strategies, especially as they get older, to conceal the signs. Masking can cause problems at school or work, and can result in relationships being damaged. Research has shown that women with ADHD are at a higher risk of experiencing rejection sensitivity and finding it difficult to get a job. These experiences can reinforce negative self-talk that leads to an insecurity and difficulty with interpersonal relationships. It is crucial that women with ADHD receive a proper diagnosis and treatment. It's essential that they are able to access an therapist or a therapist who is familiar with the challenges that women and girls face with ADHD. As women and girls grow older, they could encounter societal and cultural expectations that place the majority of household and parenting duties on them, and which differ from those imposed on fathers. These pressures can trigger anxiety and depression and result in a messy and chaotic home environment with unfinished projects, as well as an inability for girls and women to reach out for help. It is also common for females suffering from ADHD to experience symptoms related to puberty and adolescence and also suffer from premenstrual dysphoria. The fluctuations in hormone levels can make these symptoms worse and could be misinterpreted as other problems like anxiety or mood shifts. Women who suffer from ADHD are less likely than men to be aware of their condition and seek treatment. This means that they have a higher rate of negative outcomes as they age, including unemployment, relationship problems and use of drugs. They are also more likely to be misdiagnosed than men and are more likely to remain undiagnosed for the rest of their lives. This gap could be closed by increasing education and advocacy efforts to assist health professionals as well as teachers and parents to recognize the symptoms of ADHD in women and girls.